Defending Hooks
https://youtu.be/RAL1KTkdn_A Kin "Kong" Moy is back in the gym
Sweep
https://youtu.be/Gv9fD-CkaRg Lionel “Boogz” Young, a pro fighter out
Heavy Bag Etiquette
https://youtu.be/haSCRkcOAw4 Let's take a look at some basic
Shadow Boxing Tips
https://youtu.be/hxo8g_Z9430 Shadow boxing is one of the most important aspects
Countering Leg Kicks
https://www.youtube.com/watch?v=BoU50dZ2Tpg Countering leg kicks is obviously very important
MMA Jab Counter
https://youtu.be/2KTVbDiWT2E This week's Technique Tuesday is from our special
Kickboxing Footwork – Push Step
https://www.youtube.com/watch?v=V9mYdQi-cQw In Sanda, and any other style of
Setting Up the Spinning Back-Fist
https://www.youtube.com/watch?v=SgLvWRlSd3c Today we are going to focus
Kickboxing Partner Drills
https://youtu.be/1qvYTMHgFL8 For many, it's been a long couple years
In Sanda, Timing Is Everything!
https://www.youtube.com/watch?v=3Nr7YzQX77I Like just about everything in life, much