News & Articles
Defending Hooks
https://youtu.be/RAL1KTkdn_A Kin "Kong" Moy is back in the gym with us to bring you this week's Technique Tuesday. Today we're learning about defending hooks from the lead hand and
Heavy Bag Etiquette
https://youtu.be/haSCRkcOAw4 Let's take a look at some basic etiquette for working on a heavy bag in the gym. These are a few of the things we ask members
Shadow Boxing Tips
https://youtu.be/hxo8g_Z9430 Shadow boxing is one of the most important aspects of training that is often overlooked. Shadow boxing is a part of training that easily can, and should, be done
Countering Leg Kicks
https://www.youtube.com/watch?v=BoU50dZ2Tpg Countering leg kicks is obviously very important in Sanda and every other style of kickboxing. Today we have the pleasure of being joined by Kin "Kong" Moy
MMA Jab Counter
https://youtu.be/2KTVbDiWT2E This week's Technique Tuesday is from our special guest, Lionel "Boogz" Young, a professional MMA fighter out of Boston. He stopped by to breakdown a simple MMA jab