News & Articles
Kickboxing Footwork – Push Step
https://www.youtube.com/watch?v=V9mYdQi-cQw In Sanda, and any other style of kickboxing, footwork is everything. Today we are going to talk about the most important fundamental stepping pattern, the push step.
Setting Up the Spinning Back-Fist
https://www.youtube.com/watch?v=SgLvWRlSd3c Today we are going to focus on how to set up the spinning back-fist, which is a unique strike that is present in Sanda kickboxing. The
Kickboxing Partner Drills
https://youtu.be/1qvYTMHgFL8 For many, it's been a long couple years of training by themselves thanks to the COVID-19 pandemic. The pandemic looks like it's hopefully coming to an end. To
In Sanda, Timing Is Everything!
https://www.youtube.com/watch?v=3Nr7YzQX77I Like just about everything in life, much of Sanda kickboxing is all about timing. It's important not to fall into a predictable rhythm so you can avoid
Kickboxing Conditioning Drills
https://www.youtube.com/watch?v=GoLGJvHZXoo It's the dead of winter and you are snowed in. What do you??? Conditioning drills, of course! What better way to stay warm and improve your kicking skills.
Technique Tuesday – Sanda Kickboxing Body Shots
https://www.youtube.com/watch?v=AN1JxHfMX_8 Today we are demonstrating how to set up a body shot in Sanda. As is the case with any technique in Sanda kickboxing, footwork is going to