Defending Hooks
https://youtu.be/RAL1KTkdn_A Kin "Kong" Moy is back in the gym
Heavy Bag Etiquette
https://youtu.be/haSCRkcOAw4 Let's take a look at some basic
Shadow Boxing Tips
https://youtu.be/hxo8g_Z9430 Shadow boxing is one of the most important aspects
Countering Leg Kicks
https://www.youtube.com/watch?v=BoU50dZ2Tpg Countering leg kicks is obviously very important
Kickboxing Footwork – Push Step
https://www.youtube.com/watch?v=V9mYdQi-cQw In Sanda, and any other style of
Setting Up the Spinning Back-Fist
https://www.youtube.com/watch?v=SgLvWRlSd3c Today we are going to focus
Kickboxing Partner Drills
https://youtu.be/1qvYTMHgFL8 For many, it's been a long couple years
In Sanda, Timing Is Everything!
https://www.youtube.com/watch?v=3Nr7YzQX77I Like just about everything in life, much
Technique Tuesday – Sanda Kickboxing Body Shots
https://www.youtube.com/watch?v=AN1JxHfMX_8 Today we are demonstrating how to set